A coaching system built around your real life, not a fantasy schedule.
For any man ready to take back control: get strong, clear and confident again without putting your career or family second.
This is for busy, high-pressure men. Whether you run a company, lead a team, carry a demanding role, or a family that needs you, you're successful almost everywhere except the one area staring back in the mirror. It's for men who want structure, standards and accountability, not another app to ignore.
Most men don't fail from a lack of motivation. They fail because their week has no structure, and no one holding them to it.
No generic PDFs. No 6-day bodybuilder splits. Everything is built around the week you actually have.
Programming built around your schedule, your equipment and your starting point, not someone else's.
No weighing every gram. Clear, repeatable rules you can hit in restaurants, hotels and at home.
Weekly check-ins and clear tracking, so we review the numbers, adjust the plan and keep momentum.
Someone who actually notices when you go quiet, and holds you to the standards you set.
Three hours of training a week. One clear nutrition standard. That's the whole engine, and it works precisely because it's boring enough to stick to.
Short, hard strength sessions that build muscle and protect you long term.
Efficient cardio work to drop body fat and sharpen your engine.
Programmed recovery. Rest is part of the plan, not a failure.
Protein every meal, mostly whole foods. One anchor that drives results without tracking everything.
Structure · Standards · Accountability
A few years ago, my life had no structure at all.
Work. Eat badly. Scroll my phone half the night. Wake up and do it all again. Weekends were drink, write off Monday, and start the same cycle over.
I got to a really dark place. And coming out of it, I knew something had to change properly.
Walking into a gym for the first time was scary. I remember thinking, is this even for me? But I came out of that first session feeling better than I had in years. So I went again. And again. And it started to build.
Then I got serious about doing it right. I came across Mike Mentzer and Dorian Yates and high-intensity training, and I realised something: I thought I'd been training hard, but I'd been training foolishly. When I actually started pushing a set to true failure, I learned I only needed to hit each muscle once a week, with proper recovery. Less time in the gym, not more. More recovery, better food, real results.
That changed everything, because suddenly it fit around a real life. Night shifts. Kids. Clubs. Work. I stopped watching rubbish on the telly, stopped scrolling, went to bed an hour earlier and trained in the time I got back. It wasn't about finding more hours. It was about how I prioritised the ones I had.
The structure I built didn't just change my body. It made me a better father, better at my work, and a steadier man.
That's why I built Maxed Out. Not to make men shredded. To give them the system that gave me my life back, built around their world, not a fantasy one.
Confidence is earned, not announced. It's the quiet result of standards you actually keep.
Only genuine client words go here, in their own voice, in an honest "old me / now" format.
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⚑ Add real testimonial. Do not fabricateEvery level is built on the same framework. Structure, standards and accountability. The difference is how hands-on the support is, week to week.
Structure, accountability and a clear plan to follow.
More hands-on support, deeper accountability, tighter week-to-week adjustments.
For men serious about a full transformation and the highest level of commitment.
All packages are month-to-month. Not sure which fits? Apply below and Max will point you to the right level.
Bring Maxed Out into your business. I work with companies to build sharper focus, stronger mental performance and healthier, more resilient teams, especially in high-pressure roles like sales and leadership. Less burnout, higher standards, and it is all built around real working weeks rather than a fantasy schedule.
I come to your team in person to speak on structure, standards and getting your health in order, framed for busy professionals rather than gym fanatics.
Practical support for high-pressure roles, especially sales teams and leadership, so people stay sharp, steady and harder to knock off course.
I come in each month, review each person's plan and give them clear structure to follow. Simple, measurable and repeatable, so progress does not depend on motivation.
Continuous support for your employees between sessions, so momentum holds and wellbeing does not slip when the workload gets heavy.
Tell me where you're at and what's getting in the way. If it's a fit, I'll personally come back to you about working together. No spam, no pressure.